Yoga & Wellness

WORKSHOPS


Apr
28
10:00 AM10:00

Spirit of the Bay - Spring Fair

I am beyond excited to be part of the Spirit of the Bay - Spring Fair for their third annual gathering of artists, psychics, spiritual and wellness vendors.

Look for my for my booth, I’ll be giving out free 15 minute Zero Balancing sessions—this will be your chance to experience energetic healing. I will also will be doing a draw for a free full Zero Balancing assessment and treatment, so drop by to learn about all that I have to offer as a holistic healer!

The admission for this event is by donation only. All proceeds will be in support of the Light the Night Walk (Leukemia).

Get your tickets here.

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Apr
27
2:00 PM14:00

Pranassage Workshop

This workshop will introduce you to Pranassage. Working in pairs we will explore connections with others in a way where both the giver and receiver benefit from the practice.  Looking at how the pranas (life forces) show up in our bodies through yoga postures and the healing benefits. The receiver will experience deep relaxation as the giver receives a yoga posture that feels good in their body as well.  You will get to experience being both the giver and receiver. Sign up with a friend or partner.

Cost - $40/person
includes 2 certified Pranassage Practitioners:
Dianne Graves
Tracy Murdock

To register contact Jody Conrad at:

902 275 3490
recreation@chester.ca

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Mar
31
7:00 PM19:00

Restorative Nidra Yoga with Hot Stones

This restorative class will rejuvenate your spirit—just in time for the seasonal change. It will begin with restorative poses, and will end with the divine sleep (Yoga Nidra), incorporating hot stones to bring warmth into the body. You will leave this class with your body and mind feeling feather-light.

Cost $20/person
Includes 2 certified Yoga instructors
Dianne Graves
Amy Graple

Register with Amy here.

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Mar
3
to Mar 10

Return To Paradise

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Imagine yourself swimming in warm aquamarine water and lounging in hammocks, after having stretched every muscle in your body with yoga. Savouring gourmet meals with like-minded individuals, leading into conversations of self-discovery. The freedom of wanderlust, bird watching and combing the beach for natural treasures.

Having had so much success in previous years, we are calling this adventure “Return to Paradise.” And we can’t wait for you to join us. 

Through my journey as a Yoga instructor, I have been travelling to Mexico for several years, embracing the beautiful country as a retreat and the opportunity to bring friends together in yoga. Now with advanced training and study, I am excited to return to Mexico not only as a yoga instructor but also a Pranassage practitioner and a Zero Balancing health care provider.

By joining me in Mexico, you will immerse yourself in warmth, well deserved self-care, yoga love, nature and bliss. As an added bonus, I am offering a free assessment and treatment for one Pranassage or Zero Balancing treatment.

Here’s the scoop:

March 3 to 10, 2019
Includes:

  • Shuttle bus from/to the airport

  • Double occupancy in a cabaña

  • 3 gourmet meals per day,

  • Variety of yoga practices and instructors

  • Breakthrough conversations with a variety of instructors

  • Extra activities such as Tai Chi and all of the adventuring your soul can handle.

  • Added bonus with me only, one free assessment and one-on-one service

For rates and to book your spot for this once in a lifetime experience please visit: http://returntoparadise.ca/ and choose Dianne Graves as a referral.




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