Yoga & Wellness

Yoga

Yoga

Welcome to your yoga practice. Unroll your mat, take some time to notice. At times it will be a challenge just to show up, I am honoured each time you do, the struggle is mutual. I can list all my credentials here or just tell you I will do my best to lead you in a safe, compassionate, no judgement, curious about you and with my own sense of humour kind of yoga practice. I don’t speak sanskrit, I will remind you to breathe a lot and observe your body openly. I look for your strengths and also where the work is needed. Check my calendar below ↓ for group classes. The light in me bows deeply to the light in you.

(Don’t forget to scroll all the way to the end! Namaste)


Sunday
10:00 am-11:15 am 6 weeks May 5-June 9

Beginner Yoga at The Art of Healing Wellness Centre in Chester

Pay and Register with the Chester Municipality under Recreation, click Activities or call 902-275-3490



Friday
5:30pm-6:45pm
All Levels Flow at Therapeutic Approach Yoga Studio in Halifax
(pay and register at Studio)
Friday (Once a Month)
7:15pm-8:30pm
Yoga Nidra at Therapeutic Approach Yoga Studio in Halifax
(pay and register at Studio)